Why Is It Important To Have Correct Nutrition After Training Or Competition? [Solved]
Hola, iam Wendy Widen, Asalam walekum. Why Is It Important To Have Correct Nutrition After Training Or Competition? [Solved] The post-event meal is important for any athlete after competition. This meal helps replenish glycogen (energy) stores and electrolyte imbalances. The basic goal for the post-event meal is to refuel the muscles and prepare for the next competition or practice. Pre-, During, and Post-Competition Nutrition Strategies | CSCS Chapter 10 What...