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Why Is It Important To Have Correct Nutrition After Training Or Competition? [Solved]
The post-event meal is important for any athlete after competition. This meal helps replenish glycogen (energy) stores and electrolyte imbalances. The basic goal for the post-event meal is to refuel the muscles and prepare for the next competition or practice.
Pre-, During, and Post-Competition Nutrition Strategies | CSCS Chapter 10
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Nutrition is key to sports performance | Ohio State Medical Center
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