Why Is Jump Rope So Hard? [Solved]

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Why Is Jump Rope So Hard? [Solved]

“Jumping feels so hard because of the large muscle forces—landing from a jump puts a lot of stress on the muscles and joints,” says Dr. Karp. “Even landing when running uses two to three times body weight, so jumping equals even greater than three times your body weight when landing.19 Mar 2019

Joe Rogan Discusses Power of Jump Rope

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5 Reasons You Keep Tripping Over Your Rope

5 Reasons You Keep Tripping Over Your

BEGINNER Jump Rope Mistakes (STOP DOING THIS)

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