Howdy, iam Sarah Dawson, Don’t overdo it!
Why Should You Not Exercise Before Bed? [Solved]
In preparation for bedtime, our body temperature drops, our heart rate slows, and our brain waves get slower. By contrast, exercise leads to a rise in core body temperature, an increased heart rate, and higher levels of arousal that are not conducive to sleep.5 Apr 2022
Exercising before sleep may not be a bad thing
… on sleep and
Is Exercise Good or Bad for Sleep? Facts Explained By Dr. Berg
In this video, Dr. Berg talks about
Exercise 8 Minutes Before Bed, See What Happens In a Month
If
