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Why Team Sports Are Good For Your Health Physically Emotionally Mentally And Socially? [Solved]
When we exercise, our bodies release endorphins. These naturally occurring chemicals are scientifically proven to improve our mood, reduce stress, relieve feelings of anxiety and depression, boost self- esteem and help us sleep better.
How playing sports benefits your body … and your brain - Leah Lagos and Jaspal Ricky Singh
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The mental, emotional and social benefits of team sport
Research demonstrates a wide range of positive outcomes for children who are
Sports psychologist on why kids playing sports is good for their mental health
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