Hello, iam Leah Garza, I hope today is better than yesterday.
Will Surfing Get You In Shape? [Solved]
As well as building muscle strength in your upper body and legs, the cross-training effect of surfing is a brilliant workout for your core, making it a full body workout. A lot of surf research suggests we use our trapezius, rectus abdominis, latissimus dorsi, obliques, triceps, biceps and deltoids.
How fit do surfers need to be? ft. Italo Ferreira | #OlympicStateOfBody
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5 Surfing POP UP Exercises Which ACTUALLY WORK
Popping up on a surfboard
The physics of surfing - Nick Pizzo
Wondering how
